Relax: relajar los discos intervertebrales
¡Hágale por una vez un favor a sus discos intervertebrales! ¡Incluso durante el trabajo!
Suave masaje para los discos intervertebrales:
Siéntese bien recto en el centro de su asiento. Una mano presiona la barriga, la otra la espalda. Incline la pelvis contra la presión hacia delante, ahuecando la espalda.
A continuación retraiga la pelvis contra la presión de la mano, encorvando la espalda. Después de repetir tres veces, cambie las manos
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