Activo: estiramiento de la musculatura de la pantorrilla
Ejercicio en el puesto de trabajo
Arrodíllese sobre una sola pierna. Doble ligeramente la pierna delantera. Las puntas de los pies apuntan hacia delante. Haga presión sobre el suelo con el talón de la pierna posterior, hasta que note un agradable estiramiento. Eche hacia delante los brazos, junte las manos y separe los omóplatos. Manténgase así entre 20 y 30 segundos, luego cambie de pierna.
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